For many, a wellness retreat is the highlight of the month or even the year. In the immediate wake of the retreat, you may feel at one with your body and spirit, physically refreshed, emotionally new, and thoroughly empowered to take your wellness ro
I know you’ve heard about ‘balance’ as a yoga practitioner or teacher, and of course this is essential, but I am talking about another kind of balance within our business, crucial for success and moving forward in a sustainable and
Every one of us has our own journey towards a place in this life where we're living our conscious purposeful lives. I'd like to think that eventually, all of us meet in Tadasana (Mountain Pose) on the Life's equivalent of a Yoga mat: feet deeply root
If you’ve attended the World Sleep Day events, then I’m sure that you’ve heard enough of the “Sleep Soundly, Nurture Life” slogan. Is it really true? Well, I am happy to confirm that this is indeed true. Sleep has numerous benefits for your health. I
Yoga asks us to calm the mind for a better practice. There is no easier place to find bliss and come down from your busy life than a place like Goa. Goa is a beautiful area of India and it invokes a sense of peace and tranquility around every corner.
Like meditation or yoga, relating to nature through food is a practice. It’s not just about tucking into a great plate of food and saying thanks. That’s important. But, holistically developing new rituals in the kitchen, supermarket and dinner table
You’ve just returned from your spectacular yoga retreat. You look out of the window and wonder who stole the sweeping vistas of volcanoes and replaced them with stifling skyscrapers. You laugh at how it’s possible that you're actually missing those h
“When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds: Your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great and wonderful world.
While many people like to unplug completely during their meditation practice, others prefer to use technology or other tools to aid their practice. Whether you're new to meditation or exploring ways to deepen your practice, you should consider trying