As we age nothing looks or feels the way it used to. Our hair, skin, and body shape change. That said, there are many positive things that can be done to help us look & feel great and improve our health and well-being – regardless of our age. This 6 night – women only – retreat focuses on what you can do to naturally reverse the signs of ageing and to ensure you have great health & vitality for many years to come. You’ll meet our team of 14 professionals passionate about helping you think, look & feel amazing.
This 6 night retreat held at an award winning Spa hotel an hour north of Alicante Spain, is your opportunity to press the re-set button on how you look, feel and think - forever.
Each day is infused with a carefully planned programme of activities, anti-ageing workshops & relaxation time to use the beautiful on-site Spa. During your stay you'll have opportunity to join, body toning sessions focusing on the areas that age first & fast!, daily yoga and pilates to open and strengthen your body, delicious detox cuisine, guided hike to boost the metabolism, plus, our unique workshops with our passionate, experienced team qualified to advise you on Nutrition, Stress management, Style Coaching and Life Longevity. Your stay also includes a luxurious anti-ageing 'Time Delay' facial and time to enjoy the Spa with its indoor heated pool, sauna, jacuzzi & gym. This is a fantastic, well priced programme where you'll learn so much and feel amazing & energised by the end of your stay.
Your daily programme includes a blend of focused activity, delicious food and educational health workshops with our anti-ageing team. The Ultimate Mind & Body Holiday programme includes:
* body toning sessions with our personal trainer focusing on the areas we all tend to dislike as we age
* daily yoga and pilates to open and stretch your body whilst developing core strength
* one guided coastal hike to boost your metabolism & explore this beautiful area
* delicious detox cuisine - 3 full meals a day - which has helped previous guests loose weight & boost their vitality
* deeply hydrating anti-ageing facial
* unlimited use of the excellent on-site Spa with indoor pool, jacuzzi, sauna & gym
* unlimited herbal teas, water & fruit snacks
* services of our Retreat Directors to help organise your stay
* return airport transfers from/to Alicante
* opportunity to book extra therapies and private consultations with any of our 14 anti-ageing specialists
PLUS, access to a series of health & wellness workshops with our passionate team qualified to advise you on: Nutrition, Stress management, Style Coaching and Life Longevity.
Are included in the holiday price . Operating from/to Alicante at selected times, please ask for details before booking flights.
The location is absolutely beautiful. Based on the azul blue Alicante coast in an area known as the Costa Blanca where the coast hugging mountains tumble down to the sea. You'll be staying just minutes from the beach at an award winning luxurious Spa hotel with fantastic on-site facilities including fully equipped modern gymnasium, indoor wave pool, sauna, jacuzzi, outdoor lagoon pools and sunbathing terraces.
Every guest will have their own luxury suite with private terrace or balcony. No Single Supplement to Pay! The suites are superbly equipped with large bedroom, marble bathroom with power shower & underfloor heating, large lounge with free WiFi & international TV, small fully equipped kitchen including a washer/dryer so no need to take home dirty laundry!
Onsite you have access to the Spa with indoor heated pool, sauna, jacuzzi & gym and the outdoor lagoon pool with sunbathing terraces.
Travel ArrangementFly to Alicante airport & meet our transfer service operating at selected times. Please ask for times before booking flights.
RetreatPlace interviewed Nicole in Jan 2013: From Illness to Bliss – An interview with NicoleYour Retreat Directors are Nicole & Julie, two '40-something' girls with 'interesting!' corporate backgrounds who moved to Spain for the better, healthier life. Nicole is a professionally trained & qualified yoga teacher with 12 years teaching experience and who now runs Yoga Breaks in Spain for stressed out individuals - just like she used to be! Julie is Director of Real Boot Camp Spain. Both girls have an keen interest in healthy living and a lifestyle that boosts vitality and energy. Together they have created The Ultimate Mind & Body Holiday with a team of 14 carefully chosen anti-ageing professionals including a team female doctor.
"I was looking for a holiday to make me feel alive and where I can do the things I enjoy most with some pampering too. I found this & more on The Ultimate Mind & Body Holiday .. I couldn't ask for more."
"A most marvellous retreat with plenty for relaxing the mind and challenging the body. Food was outstanding & the staff were all so entirely lovely. This is probably the most fun I've had in ages, would love to stay longer!"
"Really enjoyed this holiday. Great programme, good hotel, fabulous food and hospitatlity. My facial was the BEST I've ever had! Amazing, brillinat week."
"Restored, revitalised & detoxed in just 7 days!"
This is 6 night, all inclusive programme, NO SINGLE SUPPLEMENT. It includes:
* 6 nights in your own luxurious suite with private terrace or balcony
* Return airport transfers from/to Alicante at selected times, please ask for times before booking flights.
* 3 full detox meals a day
* daily fruit snacks
* Return private airport transfers from/to Alicante airport.
* Series of educational workshops with our professional team qualified to advise you on: Nutrition, Style Coaching, Stress Management and our team Doctor Nora.
* 3 x1 hour sessions of Yoga
* 3 x1 hour sessions of Pilates
* 3x body sculpting/fitness sessions with the personal trainer
* 1 x guided coastal hike to boost your metabolism & enjoy the invigorating ocean breeze and beautiful scenery
* 1 x Skin Rejuvenating Facial. An extraordinary treatment that works effectively against wrinkles. Filling in and inhibiting formation of new expression lines. Utilising a specialised lifting facial massage this treatment is not only highly relaxing but with the active ingredients within the treatment it will leave the skin highly rejuvenated with reduced lines & wrinkles
* Unlimited use of the on-site Spa with heated indoor wave pool, sauna & jacuzzi
* Unlimited use of the well-equipped gymnasium
* Unlimited herbal teas and mineral water throughout your stay
* Beautiful outdoor lagoon pool with sunbathing terraces
* Services of our Retreat Directors to help organise your stay